Salmon Cobb Salad Recipe With Nutrition Data and Calorie Count

Salmon Cobb Salad

Fish makes this super easy cobb salad.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Salad and Salad Dressing
Lunch

Ingredients

1 cup mixed salad greens, chopped
4 oz wild salmon fillets
1 large boiled egg
1/2 medium tomato
1/2 medium avocado

Directions

Boil egg.
Lay lettuce.
Add toppings.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 334

% Daily Value*

Total Fat

Amount Per Serving 18.91g

% Daily Value 24%
- Saturated Fat
  
  Amount Per Serving 3.648g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.767g
- Monounsaturated Fat
  
  Amount Per Serving 2.034g
Cholesterol

Amount Per Serving 271mg

% Daily Value 90%
Sodium

Amount Per Serving 402mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 9.32g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 6.1g
  
  % Daily Value 22%
- Total Sugars
  
  Amount Per Serving 2.04g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 31.6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 25mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 603mg

% Daily Value 13%

Nutrition summary:

Calories 334 KCal
Fat 18.91 g
Carbs 9.32 g
Protein 31.6 g

There are 334 calories in 1 serving of Salmon Cobb Salad.

How long would it take to burn off 334 KCal?
Basketball	33 minutes
Cycling (10 MPH)	46 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.