Salmon Patties Recipe With Nutrition Data and Calorie Count

Salmon Patties

A dairy-free, low-carb dish that's ready in an hour.

Yields:

9 servings

Prep Time:

30 mins

Cook Time:

30 mins

Meal Type:

Appetizer
Main Dish
Lunch

Rating:

Ingredients

14 3/4 oz canned salmon
1/4 cup diced onions
1/4 cup chopped bell peppers
1 large egg
37 g almond meal flour
1/4 cup lemon juice (canned or bottled)
1 dash salt
1/4 tsp cayenne pepper
5 sprigs dill

Directions

Mix canned salmon with onions, bell peppers and dill.
Add almond flour, lemon juice, egg, and seasonings.
Form equal-sized patties.
Fry on a non-stick pan over medium heat for 4-5 minutes per side.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 104

% Daily Value*

Total Fat

Amount Per Serving 5.56g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.039g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.028g
- Monounsaturated Fat
  
  Amount Per Serving 1.076g
Cholesterol

Amount Per Serving 48mg

% Daily Value 16%
Sodium

Amount Per Serving 265mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 2.4g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 0.86g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.32g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 11mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 289mg

% Daily Value 6%

Nutrition summary:

Calories 104 KCal
Fat 5.56 g
Carbs 2.4 g
Protein 11.32 g

There are 104 calories in 1 serving of Salmon Patties.

How long would it take to burn off 104 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.