Salmon Patties Recipe With Nutrition Data and Calorie Count

Salmon Patties

A simple dish without any carbs.

Yields:

12 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 2/3 cups wild alaska pink salmon
3 tbsps olive oil
1 large egg
1 tbsp parsley

Directions

Shred salmon then mix with egg and parsley.
Heat olive oil in a large frying pan.
Form 12 patties and cook until golden brown on both sides.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 78

% Daily Value*

Total Fat

Amount Per Serving 5.46g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.012g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.412g
- Monounsaturated Fat
  
  Amount Per Serving 2.622g
Cholesterol

Amount Per Serving 41mg

% Daily Value 14%
Sodium

Amount Per Serving 131mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 0.05g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.03g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 7mg

% Daily Value 0%

Nutrition summary:

Calories 78 KCal
Fat 5.46 g
Carbs 0.05 g
Protein 7.2 g

There are 78 calories in 1 serving of Salmon Patties.

How long would it take to burn off 78 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.