Salmon Patties Recipe With Nutrition Data and Calorie Count

Salmon Patties

A simple, low-carb dish using only 5 ingredients.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Lunch

Ingredients

1/2 cup almond meal flour
2 large eggs
418 g pink salmon wild caught alaskan
1 dash black pepper
1 dash salt

Directions

Pre-heat oven at 350°F.
Mash salmon in a bowl. Add remaining ingredients and mix.
Form patties with approximately 2 inches diameter. Place in parchment lined tray.
Bake for 30-40 minutes or until golden brown. Let it cool then serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 266

% Daily Value*

Total Fat

Amount Per Serving 17.78g

% Daily Value 23%
- Saturated Fat
  
  Amount Per Serving 2.935g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.341g
- Monounsaturated Fat
  
  Amount Per Serving 0.953g
Cholesterol

Amount Per Serving 172mg

% Daily Value 57%
Sodium

Amount Per Serving 522mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 3.21g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 0.69g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.05g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 434mg

% Daily Value 9%

Nutrition summary:

Calories 266 KCal
Fat 17.78 g
Carbs 3.21 g
Protein 26.05 g

There are 266 calories in 1 serving of Salmon Patties.

How long would it take to burn off 266 KCal?
Basketball	27 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.