Salmon Ricotta Omelet Recipe With Nutrition Data and Calorie Count

Salmon Ricotta Omelet

Egg beaters omelet that's really perfect for Atkins Induction Phase.

Yields:

1 servings

Meal Type:

Breakfast

Rating:

Ingredients

1/4 cup ricotta cheese
2 oz smoked salmon
1/4 cup egg beaters

Directions

Scramble egg beaters with ricotta cheese and salmon.
Garnish with spinach.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 204

% Daily Value*

Total Fat

Amount Per Serving 9.39g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 3.97g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.73g
- Monounsaturated Fat
  
  Amount Per Serving 3.131g
Cholesterol

Amount Per Serving 33mg

% Daily Value 11%
Sodium

Amount Per Serving 632mg

% Daily Value 27%
Total Carbohydrate

Amount Per Serving 3.56g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.59g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.89g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 16mg

% Daily Value 1%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 383mg

% Daily Value 8%

Nutrition summary:

Calories 204 KCal
Fat 9.39 g
Carbs 3.56 g
Protein 24.89 g

There are 204 calories in 1 serving of Salmon Ricotta Omelet.

How long would it take to burn off 204 KCal?
Basketball	20 minutes
Cycling (10 MPH)	28 minutes
Jogging	16 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.