Salmon Salad Lettuce Wrap Recipe With Nutrition Data and Calorie Count

Salmon Salad Lettuce Wrap

Salmon with onions, carrots, capers and dressing in a lettuce wrap.

Yields:

2 servings

Meal Type:

Main Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

1 tbsp pepper
2 tbsps drained capers
1 tbsp light mayonnaise
1 head medium iceberg lettuce
2 tbsps chopped onions
2 oz carrots
1 fillet salmon
1 tbsp flaxseed oil

Directions

Finely dice the carrots and onions.
Combine all ingredients and mix well.
Serve wrapped in the lettuce leaves.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 428

% Daily Value*

Total Fat

Amount Per Serving 22.47g

% Daily Value 29%
- Saturated Fat
  
  Amount Per Serving 3.085g
- Trans Fat
  
  Amount Per Serving 0.01g
- Polyunsaturated Fat
  
  Amount Per Serving 11.162g
- Monounsaturated Fat
  
  Amount Per Serving 6.208g
Cholesterol

Amount Per Serving 112mg

% Daily Value 37%
Sodium

Amount Per Serving 441mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 14.84g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 5.4g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 6.84g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 42.68g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 37mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 12mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 22mg

% Daily Value 122%
Potassium

Amount Per Serving 1502mg

% Daily Value 32%

Nutrition summary:

Calories 428 KCal
Fat 22.47 g
Carbs 14.84 g
Protein 42.68 g

There are 428 calories in 1 serving of Salmon Salad Lettuce Wrap.

How long would it take to burn off 428 KCal?
Basketball	43 minutes
Cycling (10 MPH)	59 minutes
Jogging	35 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	42 minutes
Walking	49 minutes
Weight Training	49 minutes
Values estimated based on person weighing 160 lbs.