Salmon Spring Rolls Recipe With Nutrition Data and Calorie Count

Salmon Spring Rolls

Vietnamese-style, low-calorie dish with a light taste.

Yields:

6 servings

Prep Time:

45 mins

Cook Time:

15 mins

Meal Type:

Snack
Lunch
Appetizer
Main Dish

Rating:

Ingredients

254 g salmon
2 tbsps teriyaki sauce
1/2 oz sweet onions
5 tbsps soy sauce
18 sprigs cilantro
2 persian cucumbers
3 tsps minced ginger
2 oz maifun rice noodles
6 spring roll wrappers

Directions

Mix teriyaki sauce, soy sauce and ginger. Slice salmon into even strips or cubes then marinade in fridge for 30 minutes. Cook in a lightly greased skillet over high heat for 3 minutes per side.
Cook noodles according to package. Wash and slice vegetables.
Dip rice paper in warm water for 10 to 15 seconds, remove and lay each side on paper towels to blot dry.
Layer rice noodles, vegetables, and salmon on top of each rice paper. Fold and roll.
Put on a plate then serve with desired sauce.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 149

% Daily Value*

Total Fat

Amount Per Serving 2.53g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.534g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.845g
- Monounsaturated Fat
  
  Amount Per Serving 0.912g
Cholesterol

Amount Per Serving 19mg

% Daily Value 6%
Sodium

Amount Per Serving 983mg

% Daily Value 43%
Total Carbohydrate

Amount Per Serving 18.13g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.15g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.74g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 199mg

% Daily Value 4%

Nutrition summary:

Calories 149 KCal
Fat 2.53 g
Carbs 18.13 g
Protein 12.74 g

There are 149 calories in 1 serving of Salmon Spring Rolls.

How long would it take to burn off 149 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.