Salmon with Dill Sauce Recipe With Nutrition Data and Calorie Count
Salmon with Dill Sauce
A quick recipe that’s so delicious you could serve it to company.
Yields:
4 servings
Meal Type:
Main DishSauce and CondimentLunch
Rating:
Ingredients
- 16 oz salmon
- 1 tbsp ground pepper
- 1 tsp dill weed
- 1 tsp or 1 packet dijon mustard
- 1 fl oz lemon juice
- 0.2 cup fat free mayonnaise
Directions
- Pre-heat oven using the broiler setting.
- Sprinkle pepper evenly over both sides of salmon.
- Prepare sauce by combining mayonnaise, lemon juice, mustard, and dill weed in a small bowl; stir with a wire whisk until blended. Set sauce aside.
- Place salmon on a broiler pan coated with vegetable oil spray. Broil 3 minutes on each side or until fish flakes easily.
- Portion steaks on plates and spoon sauce over salmon. Garnish with lemon wedges
- Serve with a baked potato, rice or pasta and a green salad.
- Note: fresh fish is the key to a great fish dish.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
179
% Daily Value*
-
Total FatAmount Per Serving 7.63g% Daily Value 10%
-
Saturated FatAmount Per Serving 1.207g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 2.911g
-
Monounsaturated FatAmount Per Serving 2.668g
-
-
CholesterolAmount Per Serving 64mg% Daily Value 21%
-
SodiumAmount Per Serving 166mg% Daily Value 7%
-
Total CarbohydrateAmount Per Serving 3.92g% Daily Value 1%
-
Dietary FiberAmount Per Serving 0.8g% Daily Value 3%
-
Total SugarsAmount Per Serving 1.54gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 22.82g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 2mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 4mg% Daily Value 4%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 2mg% Daily Value 0%
-
IronAmount Per Serving 9mg% Daily Value 50%
-
PotassiumAmount Per Serving 602mg% Daily Value 13%
Nutrition summary:
- Calories 179 KCal
- Fat 7.63 g
- Carbs 3.92 g
- Protein 22.82 g
There are 179 calories in 1 serving of Salmon with Dill Sauce.
How long would it take to burn off 179 KCal? |
|
---|---|
Basketball |
18 minutes |
Cycling (10 MPH) |
25 minutes |
Jogging |
14 minutes |
Running |
12 minutes |
Swimming (crawl, moderate pace) |
17 minutes |
Walking |
21 minutes |
Weight Training |
21 minutes |
Values estimated based on person weighing 160 lbs. |