Salmon with Dill Sauce Recipe With Nutrition Data and Calorie Count

Salmon with Dill Sauce

A quick recipe that’s so delicious you could serve it to company.

Yields:

4 servings

Meal Type:

Main Dish
Sauce and Condiment
Lunch

Rating:

Ingredients

  • 1 tsp dill weed
  • 1 tbsp ground pepper
  • 1 tsp or 1 packet dijon mustard
  • 1 fl oz lemon juice
  • 16 oz salmon
  • 0.2 cup fat free mayonnaise

Directions

  • Pre-heat oven using the broiler setting.
  • Sprinkle pepper evenly over both sides of salmon.
  • Prepare sauce by combining mayonnaise, lemon juice, mustard, and dill weed in a small bowl; stir with a wire whisk until blended. Set sauce aside.
  • Place salmon on a broiler pan coated with vegetable oil spray. Broil 3 minutes on each side or until fish flakes easily.
  • Portion steaks on plates and spoon sauce over salmon. Garnish with lemon wedges
  • Serve with a baked potato, rice or pasta and a green salad.
  • Note: fresh fish is the key to a great fish dish.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 179
% Daily Value*
  • Total Fat
    Amount Per Serving 7.63g
    % Daily Value 10%
    • Saturated Fat
      Amount Per Serving 1.207g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 2.911g
    • Monounsaturated Fat
      Amount Per Serving 2.668g
  • Cholesterol
    Amount Per Serving 64mg
    % Daily Value 21%
  • Sodium
    Amount Per Serving 166mg
    % Daily Value 7%
  • Total Carbohydrate
    Amount Per Serving 3.92g
    % Daily Value 1%
    • Dietary Fiber
      Amount Per Serving 0.8g
      % Daily Value 3%
    • Total Sugars
      Amount Per Serving 1.54g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 22.82g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 2mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 4mg
    % Daily Value 4%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 9mg
    % Daily Value 50%
  • Potassium
    Amount Per Serving 602mg
    % Daily Value 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 179 KCal
  • Fat 7.63 g
  • Carbs 3.92 g
  • Protein 22.82 g

There are 179 calories in 1 serving of Salmon with Dill Sauce.

How long would it take to burn off 179 KCal?

Basketball

18 minutes

Cycling (10 MPH)

25 minutes

Jogging

14 minutes

Running

12 minutes

Swimming (crawl, moderate pace)

17 minutes

Walking

21 minutes

Weight Training

21 minutes

Values estimated based on person weighing 160 lbs.

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