Salmon with Mixed Salad Recipe With Nutrition Data and Calorie Count

Salmon with Mixed Salad

A good way to use leftover grilled salmon.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Main Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

4 oz grilled salmon
1 stalk large celery
1/2 head red leaf lettuce
1/2 oz sweet onion
1 sprig dill

Directions

Chop all ingredients and toss well.
Top with your favorite dressing.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 200

% Daily Value*

Total Fat

Amount Per Serving 7.65g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 1.139g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.928g
- Monounsaturated Fat
  
  Amount Per Serving 2.405g
Cholesterol

Amount Per Serving 62mg

% Daily Value 21%
Sodium

Amount Per Serving 140mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 6.41g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 2.58g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 25.09g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 68mcg

% Daily Value 8%
Vitamin C

Amount Per Serving 9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 16mg

% Daily Value 89%
Potassium

Amount Per Serving 1023mg

% Daily Value 22%

Nutrition summary:

Calories 200 KCal
Fat 7.65 g
Carbs 6.41 g
Protein 25.09 g

There are 200 calories in 1 serving of Salmon with Mixed Salad.

How long would it take to burn off 200 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.