Salmon with Spinach and Lemon Mash Recipe With Nutrition Data and Calorie Count

Looks fantastic and tastes delicious.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

Directions

Cook the potatoes in boiling water for 15-20 minutes until tender.
Meanwhile, make the topping. Melt 1oz of the spread in a saucepan, add the flour and cook, stirring, for 1 minute. Remove from the heat and gradually stir in 7 fl oz of the milk.
Bring to the boil, stirring, until thickened and smooth. Add 1 tbsp of the lemon rind, herbs, seasoning, peppers and egg. Stir well.
Heat a non-stick frying pan or griddle and cook the salmon for 3-5 minutes on each side until golden brown. Transfer to a flameproof dish.
Spoon the sauce over the fish, put under a hot grill until the topping is set and the salmon is just cooked through.
Lightly cook the spinach according to packet directions.
Drain and mash the potatoes, then stir in the remaining spread, milk and lemon rind. Serve with the fish and spinach.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 497

% Daily Value*

Nutrition summary:

There are 497 calories in 1 serving of Salmon with Spinach and Lemon Mash.

How long would it take to burn off 497 KCal?
Basketball	50 minutes
Cycling (10 MPH)	68 minutes
Jogging	40 minutes
Running	33 minutes
Swimming (crawl, moderate pace)	48 minutes
Walking	57 minutes
Weight Training	57 minutes
Values estimated based on person weighing 160 lbs.