Salmon with Sweet Peppers and Garlic Recipe With Nutrition Data and Calorie Count

Salmon with Sweet Peppers and Garlic

An easy-peasy, lemon squeazy, pan-roasted salmon dish.

Yields:

2 servings

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

2 fillets salmon
1 tbsp olive oil
2 medium red peppers, chopped
3 cloves garlic, thinly sliced
1/3 cup apple juice
1/2 tsp thyme
0.12 tsp cayenne pepper

Directions

Heat the oil in a fry pan over high heat.
Add peppers and garlic and cook, stirring constantly, for 2 minutes.
Push the peppers to one side of the pan and lay the salmon beside them.
Cook for one minute, flip and add the juice.
Sprinkle with thyme and cayenne.
Spoon the peppers over the fish.
Cover, reduce the heat and cook for 6 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 679

% Daily Value*

Total Fat

Amount Per Serving 32.3g

% Daily Value 41%
- Saturated Fat
  
  Amount Per Serving 4.904g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 10.985g
- Monounsaturated Fat
  
  Amount Per Serving 13.267g
Cholesterol

Amount Per Serving 218mg

% Daily Value 73%
Sodium

Amount Per Serving 178mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 13.56g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 9.52g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 80.08g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 26mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 258mg

% Daily Value 287%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 22mg

% Daily Value 122%
Potassium

Amount Per Serving 2261mg

% Daily Value 48%

Nutrition summary:

Calories 679 KCal
Fat 32.3 g
Carbs 13.56 g
Protein 80.08 g

There are 679 calories in 1 serving of Salmon with Sweet Peppers and Garlic.

How long would it take to burn off 679 KCal?
Basketball	68 minutes
Cycling (10 MPH)	93 minutes
Jogging	55 minutes
Running	45 minutes
Swimming (crawl, moderate pace)	66 minutes
Walking	78 minutes
Weight Training	78 minutes
Values estimated based on person weighing 160 lbs.