Salsa Eggs Recipe With Nutrition Data and Calorie Count

Salsa Eggs

My favorite eggs, yummy and simple.

Yields:

1 servings

Meal Type:

Breakfast
Lunch

Rating:

Ingredients

4 large egg whites
1 tbsp paprika
1 tbsp black pepper
1 tbsp salsa
1/2 medium whole tomato

Directions

In a frying pan, fry 4 egg whites.
While they are frying, chop up half a medium-sized tomato, reserving the other half for another meal.
When the eggs are cooked to your liking, put them on a plate.
Sprinkle with paprika and pepper, pour the chopped tomato over and around the eggs and then add the salsa for some spice (if you like).

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 120

% Daily Value*

Total Fat

Amount Per Serving 1.47g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.241g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.748g
- Monounsaturated Fat
  
  Amount Per Serving 0.185g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 326mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 12.4g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 5.3g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 3.81g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.9g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 23mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 16mg

% Daily Value 18%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 21mg

% Daily Value 117%
Potassium

Amount Per Serving 653mg

% Daily Value 14%

Nutrition summary:

Calories 120 KCal
Fat 1.47 g
Carbs 12.4 g
Protein 16.9 g

There are 120 calories in 1 serving of Salsa Eggs.

How long would it take to burn off 120 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.