Salsa Guacamole Recipe With Nutrition Data and Calorie Count

Salsa Guacamole

Easy and delicious guacamole with avocado, salsa and lemon.

Yields:

4 servings

Meal Type:

Appetizer
Sauce and Condiment
Snack

Rating:

Ingredients

1 avocado
2 tbsp chunky medium salsa
1 dash salt
1 fl oz lemon juice

Directions

Peel avocado and mash with other ingredients.
Add lemon and salsa to taste.
Makes about 1/2 cup (or 4 oz), so one serving is approximately 2 tablespoons.
Note: you can use Koolaid lemon powder instead of lemon juice.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 77

% Daily Value*

Total Fat

Amount Per Serving 6.66g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 0.92g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.786g
- Monounsaturated Fat
  
  Amount Per Serving 4.238g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 82mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 4.64g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 0.56g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 229mg

% Daily Value 5%

Nutrition summary:

Calories 77 KCal
Fat 6.66 g
Carbs 4.64 g
Protein 1.13 g

There are 77 calories in 1 serving of Salsa Guacamole.

How long would it take to burn off 77 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.