Salsa Verde (Green Salsa) Recipe With Nutrition Data and Calorie Count

Salsa Verde (Green Salsa)

An easy way to prepare a cooked salsa.

Yields:

32 servings

Prep Time:

5 mins

Cook Time:

8 mins

Meal Type:

Sauce and Condiment

Rating:

Ingredients

1/4 cup fresh cilantro, chopped
1 1/2 tsps salt
juice of 1 lime
1 clove garlic, minced
1 medium onion, quartered
12 medium tomatillos, husks removed, rinsed & quartered
5 serrano peppers, cut into thirds

Directions

Remove the husks from the tomatillos and rinse in lukewarm water.
In a microwave safe container, add the tomatillos, serrano peppers, and onions. Cover with paper towel and cook on high for 7-8 minutes. Remove from microwave and let cool slightly.
After cooking in microwave, transfer the tomatillo mixture to the blender, add the garlic, cilantro, salt and lime juice. Blend on high for just a few seconds.
Taste for salt. Serve warm or at room temperature.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 6

% Daily Value*

Total Fat

Amount Per Serving 0.14g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.019g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.058g
- Monounsaturated Fat
  
  Amount Per Serving 0.021g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 109mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 1.29g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.71g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.18g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 44mg

% Daily Value 1%

Nutrition summary:

Calories 6 KCal
Fat 0.14 g
Carbs 1.29 g
Protein 0.18 g

There are 6 calories in 1 serving of Salsa Verde (Green Salsa).

How long would it take to burn off 6 KCal?
Basketball	1 minutes
Cycling (10 MPH)	1 minutes
Jogging	0 minutes
Running	0 minutes
Swimming (crawl, moderate pace)	1 minutes
Walking	1 minutes
Weight Training	1 minutes
Values estimated based on person weighing 160 lbs.