Samosa Pea Soup Recipe With Nutrition Data and Calorie Count

Samosa Pea Soup

A tasty pea soup with curry and vegetables.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

60 mins

Meal Type:

Soup
Lunch

Rating:

Ingredients

1 tbsp vegetable oil
1 tbsp mild curry paste
1/2 tsp fennel seed, cracked
1 tsp turmeric
6 cups chicken stock
2 tsps garlic, chopped
2 tsps ginger, grated
1 1/2 cups onion, chopped
1 cup peas and carrots
1 cup yellow split peas, rinsed

Directions

Heat vegetable oil in a pot over medium heat. Add onions and saute for 4 minutes or until softened.
Add ginger, garlic, curry paste and fennel seeds and saute for 1 minute or until fragrant.
Add split peas and saute another minute, then add stock and turmeric and bring to a boil. Simmer gently over low heat for 1 hour or until split peas are soft.
Transfer soup to a blender or use a stick blender and process until smooth. Add peas and carrots. Reheat when needed.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 135

% Daily Value*

Total Fat

Amount Per Serving 2.36g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.342g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.1g
- Monounsaturated Fat
  
  Amount Per Serving 0.756g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 662mg

% Daily Value 29%
Total Carbohydrate

Amount Per Serving 21.92g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 7.4g
  
  % Daily Value 26%
- Total Sugars
  
  Amount Per Serving 3.4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.72g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 351mg

% Daily Value 7%

Nutrition summary:

Calories 135 KCal
Fat 2.36 g
Carbs 21.92 g
Protein 7.72 g

There are 135 calories in 1 serving of Samosa Pea Soup.

How long would it take to burn off 135 KCal?
Basketball	14 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.