Satay Ayam Recipe With Nutrition Data and Calorie Count

Satay Ayam

An Indonesian chicken satay dish.

Yields:

4 servings

Meal Type:

Appetizer
Main Dish
Sauce and Condiment

Rating:

Ingredients

  • 450 g chicken meat
  • 7 tsps packed brown sugar
  • 4 tsps low sodium soy sauce
  • 2 tsps fresh ginger
  • 1 tsp lime peel
  • 2 cloves garlic, minced
  • 2 wedges yield lime juice
  • 2 tbsps peanut butter
  • 1/2 tsp crushed red pepper sauce
  • 1 tbsp garlic sauce

Directions

  • Soak wooden skewers for minimum 30 minutes in cold water.
  • To prepare saté, combine chicken with 3 teaspoons of light brown sugar, 2 ½ teaspoons of soy sauce, fresh ground ginger, lime rind, ¼ teaspoon crushed red pepper, garlic, in a medium bowl. Let stand 10 minutes.
  • To prepare sauce, combine 4 teaspoons of light brown sugar, 1 ½ tsp teaspoons of soy sauce, lime juice, ¼ teaspoon of crushed red pepper, garlic clove and peanut butter in a medium bowl, stirring until sugar dissolves.
  • Thread chicken onto each of 8 (8") skewers.
  • Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until chicken is done.
  • Serve chicken with sauce.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 228
% Daily Value*
  • Total Fat
    Amount Per Serving 8.52g
    % Daily Value 11%
    • Saturated Fat
      Amount Per Serving 1.801g
    • Trans Fat
      Amount Per Serving 0.12g
    • Polyunsaturated Fat
      Amount Per Serving 2.32g
    • Monounsaturated Fat
      Amount Per Serving 3.343g
  • Cholesterol
    Amount Per Serving 94mg
    % Daily Value 31%
  • Sodium
    Amount Per Serving 279mg
    % Daily Value 12%
  • Total Carbohydrate
    Amount Per Serving 13.09g
    % Daily Value 5%
    • Dietary Fiber
      Amount Per Serving 1.2g
      % Daily Value 4%
    • Total Sugars
      Amount Per Serving 9.15g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 24.88g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 3mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 3mg
    % Daily Value 3%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 10mg
    % Daily Value 56%
  • Potassium
    Amount Per Serving 406mg
    % Daily Value 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 228 KCal
  • Fat 8.52 g
  • Carbs 13.09 g
  • Protein 24.88 g

There are 228 calories in 1 serving of Satay Ayam.

How long would it take to burn off 228 KCal?

Basketball

23 minutes

Cycling (10 MPH)

31 minutes

Jogging

18 minutes

Running

15 minutes

Swimming (crawl, moderate pace)

22 minutes

Walking

26 minutes

Weight Training

26 minutes

Values estimated based on person weighing 160 lbs.

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