Sausage and Bean Casserole Recipe With Nutrition Data and Calorie Count

Sausage and Bean Casserole

A really tasty way to eat your sausages!

Yields:

1 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 serving 2 links pork sausage
1 cup chopped red pepper
1 cup chopped green pepper
1 cup mixed beans
1 can red tomatoes
1/4 tsp olive oil

Directions

Cut the sausages into chunks and add to the pan. Fry in a little oil until cooked through.
Chop up the peppers and add them to the pan. Fry until the peppers have softened.
Rinse the beans and add them to the pan.
Add the tomatoes and cook until heated through. The tomatoes will take on the flavor of the sausage and peppers.
Serve as it is, in a bowl.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 547

% Daily Value*

Total Fat

Amount Per Serving 17.95g

% Daily Value 23%
- Saturated Fat
  
  Amount Per Serving 5.553g
- Trans Fat
  
  Amount Per Serving 0.12g
- Polyunsaturated Fat
  
  Amount Per Serving 3.059g
- Monounsaturated Fat
  
  Amount Per Serving 7.633g
Cholesterol

Amount Per Serving 40mg

% Daily Value 13%
Sodium

Amount Per Serving 609mg

% Daily Value 26%
Total Carbohydrate

Amount Per Serving 75.46g

% Daily Value 27%
- Dietary Fiber
  
  Amount Per Serving 21.1g
  
  % Daily Value 75%
- Total Sugars
  
  Amount Per Serving 33.22g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.87g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 32mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 476mg

% Daily Value 529%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 17mg

% Daily Value 1%
Iron

Amount Per Serving 24mg

% Daily Value 133%
Potassium

Amount Per Serving 1820mg

% Daily Value 39%

Nutrition summary:

Calories 547 KCal
Fat 17.95 g
Carbs 75.46 g
Protein 24.87 g

There are 547 calories in 1 serving of Sausage and Bean Casserole.

How long would it take to burn off 547 KCal?
Basketball	55 minutes
Cycling (10 MPH)	75 minutes
Jogging	44 minutes
Running	36 minutes
Swimming (crawl, moderate pace)	53 minutes
Walking	63 minutes
Weight Training	63 minutes
Values estimated based on person weighing 160 lbs.