Sausage and Cheese Breakfast Cups Recipe With Nutrition Data and Calorie Count
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
Yields:
6 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Type:
Main DishBreakfast
Rating:
Ingredients
- 5 large eggs
- 4 oz turkey sausage
- 5 oz canned mushrooms
- 1/4 cup chopped onion
- 1/2 cup chopped green bell pepper
- 2 oz shredded reduced fat cheddar cheese
Directions
- Pre-heat the oven to 350 °F (175 °C). Coat a 6-cup non-stick muffin pan with cooking spray, or line with paper baking cups.
- In a medium non-stick skillet over medium-high heat, cook the sausage, pepper, and onion for 5 minutes or until the sausage is no longer pink.
- Spoon the mixture into a bowl and let cool slightly. Stir in the eggs and mushrooms.
- Evenly divide the mixture among the prepared muffin cups. Sprinkle with the cheese.
- Bake for 20 minutes or until the egg is set.
- Note: make these ahead of time and warm them in the microwave for a fast and slimming breakfast treat.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
124
% Daily Value*
-
Total FatAmount Per Serving 7.09g% Daily Value 9%
-
Saturated FatAmount Per Serving 2.516g
-
Trans FatAmount Per Serving 0.067g
-
Polyunsaturated FatAmount Per Serving 1.095g
-
Monounsaturated FatAmount Per Serving 2.478g
-
-
CholesterolAmount Per Serving 196mg% Daily Value 65%
-
SodiumAmount Per Serving 414mg% Daily Value 18%
-
Total CarbohydrateAmount Per Serving 3.78g% Daily Value 1%
-
Dietary FiberAmount Per Serving 0.8g% Daily Value 3%
-
Total SugarsAmount Per Serving 2.15gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 11.04g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 10mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 12mg% Daily Value 13%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 6mg% Daily Value 0%
-
IronAmount Per Serving 7mg% Daily Value 39%
-
PotassiumAmount Per Serving 196mg% Daily Value 4%
Nutrition summary:
- Calories 124 KCal
- Fat 7.09 g
- Carbs 3.78 g
- Protein 11.04 g
There are 124 calories in 1 serving of Sausage and Cheese Breakfast Cups.
How long would it take to burn off 124 KCal? |
|
|---|---|
Basketball |
12 minutes |
Cycling (10 MPH) |
17 minutes |
Jogging |
10 minutes |
Running |
8 minutes |
Swimming (crawl, moderate pace) |
12 minutes |
Walking |
14 minutes |
Weight Training |
14 minutes |
Values estimated based on person weighing 160 lbs. |
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