Sausage and Tortellini Soup Recipe With Nutrition Data and Calorie Count

Sausage and Tortellini Soup

Delicious comfort food, full of chunks of sausage, tender veggies and great cheesy tortellini. A fall and winter favorite.

Yields:

6 servings

Prep Time:

20 mins

Cook Time:

90 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 12 fl oz water
  • 2 tbsp Italian seasoning
  • 8 oz tomato sauce
  • 28 oz canned tomatoes
  • 5 cups low sodium beef broth
  • 2 cloves garlic
  • 1 cup chopped onion
  • 1 large green bell pepper
  • 10 oz frozen carrots
  • 16 oz Italian sausage
  • 10 oz cheese filled tortellini

Directions

  • In a large pot or Dutch oven, crumble and cook sausage over medium heat until browned. Remove to a paper towel to drain but keep about 1 tablespoon of the fat in the pan.
  • Sauté pepper and onions until soft. Add garlic and cook for another minute. Add water to deglaze the pan, scraping up any browned bits.
  • Add beef stock, tomatoes, sauce, frozen carrots, spices, remaining water and sausage. Simmer at least one hour or until carrots are soft and flavors have come together. The longer it simmers, the better.
  • Add salt and pepper if needed.
  • Ten minutes before ready to serve, raise heat and add tortellini. Cook, simmering, until pasta is tender.
  • Note: can be served with parmesan cheese sprinkled on top for an added burst of flavor.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 462
% Daily Value*
  • Total Fat
    Amount Per Serving 23.65g
    % Daily Value 30%
    • Saturated Fat
      Amount Per Serving 8.521g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 2.916g
    • Monounsaturated Fat
      Amount Per Serving 9.741g
  • Cholesterol
    Amount Per Serving 58mg
    % Daily Value 19%
  • Sodium
    Amount Per Serving 1864mg
    % Daily Value 81%
  • Total Carbohydrate
    Amount Per Serving 39.28g
    % Daily Value 14%
    • Dietary Fiber
      Amount Per Serving 5.1g
      % Daily Value 18%
    • Total Sugars
      Amount Per Serving 12.49g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 25.13g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 34mcg
    % Daily Value 4%
  • Vitamin C
    Amount Per Serving 43mg
    % Daily Value 48%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 11mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 22mg
    % Daily Value 122%
  • Potassium
    Amount Per Serving 837mg
    % Daily Value 18%

Nutrition summary:

  • Calories 462 KCal
  • Fat 23.65 g
  • Carbs 39.28 g
  • Protein 25.13 g

There are 462 calories in 1 serving of Sausage and Tortellini Soup.

How long would it take to burn off 462 KCal?

Basketball

46 minutes

Cycling (10 MPH)

63 minutes

Jogging

37 minutes

Running

31 minutes

Swimming (crawl, moderate pace)

45 minutes

Walking

53 minutes

Weight Training

53 minutes

Values estimated based on person weighing 160 lbs.

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