Sausage & Egg Muffins Recipe With Nutrition Data and Calorie Count

Sausage & Egg Muffins

Convenient portable breakfast in a cup.

Yields:

6 servings

Meal Type:

Breakfast

Rating:

Ingredients

6 large egg whites
6 oz turkey sausage
2 cloves garlic, minced
1/2 cup chopped onion
3 cups diced potatoes

Directions

Brown turkey sausage in non-stick pan. Shred potatoes and brown with onions and garlic.
Mix egg whites, sausage and potatoes and dish into 6 non-stick muffin cups.
Bake at 350 °F (175 °C) oven for 20 minutes.
Save extra servings in fridge and microwave for 30 seconds on high.
Note: based on recipe 6 day Body Makeover book.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 121

% Daily Value*

Total Fat

Amount Per Serving 2.44g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.58g
- Trans Fat
  
  Amount Per Serving 0.1g
- Polyunsaturated Fat
  
  Amount Per Serving 0.719g
- Monounsaturated Fat
  
  Amount Per Serving 0.748g
Cholesterol

Amount Per Serving 21mg

% Daily Value 7%
Sodium

Amount Per Serving 228mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 13.84g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 1.68g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.37g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 18mg

% Daily Value 20%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 457mg

% Daily Value 10%

Nutrition summary:

Calories 121 KCal
Fat 2.44 g
Carbs 13.84 g
Protein 10.37 g

There are 121 calories in 1 serving of Sausage & Egg Muffins.

How long would it take to burn off 121 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.