Sausage Egg Muffins with Green Chilies Recipe With Nutrition Data and Calorie Count
Sausage Egg Muffins with Green Chilies
Low carb breakfast muffin.
Yields:
9 servings
Prep Time:
20 mins
Cook Time:
20 mins
Meal Type:
BakedBreakfastLunch
Rating:
Ingredients
- 2 tsps minced garlic
- 1 small onion
- 4 oz green chili peppers, chopped
- 12 large eggs
- 8 oz ground pork sausage
Directions
- Preheat oven to 350 °F (175 °C). Lightly grease 18 muffin cup liners and place them in the muffin tins.
- Place sausage in a skillet, and cook over medium-high heat until evenly brown. Crumble, drain and set aside.
- In a large bowl, combine eggs, chilies, onion, garlic, and browned, crumbled sausage. Mix well.
- Spoon 1/4 cup of the sausage mixture into each prepared muffin cup.
- Bake in preheated oven for 20 minutes, or until egg has set and a toothpick inserted into each muffin comes out clean.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
158
% Daily Value*
-
Total FatAmount Per Serving 10.34g% Daily Value 13%
-
Saturated FatAmount Per Serving 3.433g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.265g
-
Monounsaturated FatAmount Per Serving 4.175g
-
-
CholesterolAmount Per Serving 299mg% Daily Value 100%
-
SodiumAmount Per Serving 214mg% Daily Value 9%
-
Total CarbohydrateAmount Per Serving 2.17g% Daily Value 1%
-
Dietary FiberAmount Per Serving 0.4g% Daily Value 1%
-
Total SugarsAmount Per Serving 0.86gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 13.14g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 10mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 6mg% Daily Value 7%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 4mg% Daily Value 0%
-
IronAmount Per Serving 9mg% Daily Value 50%
-
PotassiumAmount Per Serving 179mg% Daily Value 4%
Nutrition summary:
- Calories 158 KCal
- Fat 10.34 g
- Carbs 2.17 g
- Protein 13.14 g
There are 158 calories in 1 serving of Sausage Egg Muffins with Green Chilies.
How long would it take to burn off 158 KCal? |
|
|---|---|
Basketball |
16 minutes |
Cycling (10 MPH) |
22 minutes |
Jogging |
13 minutes |
Running |
10 minutes |
Swimming (crawl, moderate pace) |
15 minutes |
Walking |
18 minutes |
Weight Training |
18 minutes |
Values estimated based on person weighing 160 lbs. |
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