Sausage Frittata Recipe With Nutrition Data and Calorie Count

Sausage Frittata

A quick, easy and delicious frittata that's so hearty it's not just for breakfast.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Appetizer
Side Dish
Breakfast

Rating:

Ingredients

  • 4 oz turkey sausage
  • 1/2 cup chopped red pepper
  • 1 cup pieces or slices mushrooms
  • 1/4 cup chopped red onion
  • 6 large eggs
  • 1 tsp salt
  • 1 tsp pepper
  • 1/2 cup grated parmesan cheese

Directions

  • Slice mushrooms, chop bell pepper and red onion.
  • In medium skillet combine turkey sausage, onion and bell peppers, cook over medium heat until all pink is gone. Reduce heat to low.
  • In mixing bowl combine 6 large eggs and a dash of half and half, briskly whisk until combined. Pour mixture into skillet and add the sliced mushrooms.
  • Cook on low for 10 minutes or until edges appear firm, transfer to oven and cook for 5 minutes or until apppears done. Remove from oven.
  • Grate the parmesan cheese, sprinkle on top and enjoy!
  • Great for South Beach diet.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 225
% Daily Value*
  • Total Fat
    Amount Per Serving 13.64g
    % Daily Value 17%
    • Saturated Fat
      Amount Per Serving 5.29g
    • Trans Fat
      Amount Per Serving 0.1g
    • Polyunsaturated Fat
      Amount Per Serving 1.851g
    • Monounsaturated Fat
      Amount Per Serving 4.7g
  • Cholesterol
    Amount Per Serving 348mg
    % Daily Value 116%
  • Sodium
    Amount Per Serving 864mg
    % Daily Value 38%
  • Total Carbohydrate
    Amount Per Serving 4.22g
    % Daily Value 2%
    • Dietary Fiber
      Amount Per Serving 0.8g
      % Daily Value 3%
    • Total Sugars
      Amount Per Serving 2.19g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 20.84g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 17mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 41mg
    % Daily Value 46%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 17mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 12mg
    % Daily Value 67%
  • Potassium
    Amount Per Serving 304mg
    % Daily Value 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 225 KCal
  • Fat 13.64 g
  • Carbs 4.22 g
  • Protein 20.84 g

There are 225 calories in 1 serving of Sausage Frittata.

How long would it take to burn off 225 KCal?

Basketball

23 minutes

Cycling (10 MPH)

31 minutes

Jogging

18 minutes

Running

15 minutes

Swimming (crawl, moderate pace)

22 minutes

Walking

26 minutes

Weight Training

26 minutes

Values estimated based on person weighing 160 lbs.

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