Sausage Onion Cheese Quiche Recipe With Nutrition Data and Calorie Count

Low carb, no crust mini quiches.

Yields:

12 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Breakfast

Rating:

Ingredients

Directions

Preheat oven to 350 °F (175 °C). Spray a 12 cup muffin tin with nonstick cooking spray.
Take mild Italian sausage links from skins, break up with wooden spoon or spatula, and sauté on stove top with onion until thoroughly cooked. Set aside.
Whisk eggs and whipping cream.
Add in cheese and sausage and onion mixture until well combined.
Spoon equally into 12 prepared muffin tins.
Bake on middle rack for 20 minutes.
Let rest for about 5 minutes to allow them to set.
Note: can be kept in plastic containers and warmed at breakfast for 40 seconds.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 129

% Daily Value*

Nutrition summary:

There are 129 calories in 1 serving of Sausage Onion Cheese Quiche.

How long would it take to burn off 129 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	10 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.