Sausage Pasta with Brussels Sprouts Recipe With Nutrition Data and Calorie Count

Sausage Pasta with Brussels Sprouts

A satisfying, low-sugar dish.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

2 tbsps extra virgin olive oil
1 cup parmesan cheese (shredded)
9 oz, raw, yields brussels sprouts
16 oz gluten free brown rice pasta
8 oz mild ground italian sausage

Directions

Cook pasta according to package instructions.
Heat 1 tbsp olive oil in a large skillet, add sausage and cook until browned. Set aside.
In the same skillet, heat remaining oil and sauté brussels sprouts until tender. Season to taste.
Mix pasta, sausage, and brussels sprouts.
Transfer to a plate and garnish with parmesan cheese.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 768

% Daily Value*

Total Fat

Amount Per Serving 31.39g

% Daily Value 40%
- Saturated Fat
  
  Amount Per Serving 9.442g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.932g
- Monounsaturated Fat
  
  Amount Per Serving 6.685g
Cholesterol

Amount Per Serving 50mg

% Daily Value 17%
Sodium

Amount Per Serving 1054mg

% Daily Value 46%
Total Carbohydrate

Amount Per Serving 95.92g

% Daily Value 35%
- Dietary Fiber
  
  Amount Per Serving 6.2g
  
  % Daily Value 22%
- Total Sugars
  
  Amount Per Serving 2.29g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 29.55g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 55mg

% Daily Value 61%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 23mg

% Daily Value 2%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 567mg

% Daily Value 12%

Nutrition summary:

Calories 768 KCal
Fat 31.39 g
Carbs 95.92 g
Protein 29.55 g

There are 768 calories in 1 serving of Sausage Pasta with Brussels Sprouts.

How long would it take to burn off 768 KCal?
Basketball	77 minutes
Cycling (10 MPH)	105 minutes
Jogging	62 minutes
Running	51 minutes
Swimming (crawl, moderate pace)	75 minutes
Walking	88 minutes
Weight Training	88 minutes
Values estimated based on person weighing 160 lbs.