Sausages and Eggs Breakfast Recipe With Nutrition Data and Calorie Count

Sausages and Eggs Breakfast

Eggs with diced up onions, and two maple sausage links cooked until crispy.

Yields:

1 servings

Meal Type:

Breakfast

Rating:

Ingredients

1 1/2 oz turkey sausage
1 large scrambled egg
1/2 cup chopped onions

Directions

Chop up the onion.
Cook onion in frying pan to brown.
Add the onion to the scrambled egg.
Cook up the sausage links.
Serve the egg omelet and sausage together.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 201

% Daily Value*

Total Fat

Amount Per Serving 10.95g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 3.1g
- Trans Fat
  
  Amount Per Serving 0.15g
- Polyunsaturated Fat
  
  Amount Per Serving 2.375g
- Monounsaturated Fat
  
  Amount Per Serving 4.042g
Cholesterol

Amount Per Serving 247mg

% Daily Value 82%
Sodium

Amount Per Serving 425mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 9.63g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 4.48g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.49g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 310mg

% Daily Value 7%

Nutrition summary:

Calories 201 KCal
Fat 10.95 g
Carbs 9.63 g
Protein 15.49 g

There are 201 calories in 1 serving of Sausages and Eggs Breakfast.

How long would it take to burn off 201 KCal?
Basketball	20 minutes
Cycling (10 MPH)	28 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.