Sauteed Cabbage & Onions with Garlic Recipe With Nutrition Data and Calorie Count

Sauteed Cabbage & Onions with Garlic

Quick and easy flavorful side dish.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

40 mins

Meal Type:

Side Dish

Rating:

Ingredients

1 head medium cabbage, chopped
1 large onion, chopped or sliced
2 tbsp extra virgin olive oil
3 cloves garlic, minced
2 g sweetener

Directions

Shred or chop cabbage and set aside.
Over medium heat sauté onions in oil until golden brown, stirring often, add garlic and sauté for just one minute.
Add cabbage and cook, stirring frequently, until cabbage is limp and turns a brighter green (about 5 minutes).
Sprinkle on Splenda and continue to cook, stirring often, until cabbage takes on an amber color and begins to brown lightly (about 25 more minutes).
Season to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 136

% Daily Value*

Total Fat

Amount Per Serving 7.31g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.048g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.165g
- Monounsaturated Fat
  
  Amount Per Serving 5.029g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 42mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 17.7g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 5.8g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 9.76g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.76g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 85mg

% Daily Value 94%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 622mg

% Daily Value 13%

Nutrition summary:

Calories 136 KCal
Fat 7.31 g
Carbs 17.7 g
Protein 3.76 g

There are 136 calories in 1 serving of Sauteed Cabbage & Onions with Garlic.

How long would it take to burn off 136 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.