Sauteed Collard Greens with Turkey Bacon Recipe With Nutrition Data and Calorie Count

Sauteed Collard Greens with Turkey Bacon

Collard greens make for a delicious side dish.

Yields:

6 servings

Meal Type:

Side Dish

Rating:

Ingredients

1 cup chopped collards
1/4 cup pieces turkey bacon
1 medium onion, chopped
1 medium bell pepper, chopped
2 tbsps olive oil
1/2 cup water
2 cubes bouillon
1/4 tsp red pepper flakes

Directions

Slice greens, and wash thoroughly.
Put greens in large bowl in water and microwave for 5-6 minutes.
In the meantime, chop onion, bell pepper and turkey bacon. Sauté in olive oil until done.
Remove greens from microwave oven and drain thoroughly. Pour greens into onion, bell pepper and turkey bacon mixture. Sauté for several minutes.
Add water, bouillon cubes, and season with pepper flakes and sugar (as desired).
Simmer on low for 20-30 minutes, until desired tenderness.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 72

% Daily Value*

Total Fat

Amount Per Serving 5.71g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.968g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.802g
- Monounsaturated Fat
  
  Amount Per Serving 3.73g
Cholesterol

Amount Per Serving 4mg

% Daily Value 1%
Sodium

Amount Per Serving 94mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 4.04g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.47g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 21mg

% Daily Value 23%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 90mg

% Daily Value 2%

Nutrition summary:

Calories 72 KCal
Fat 5.71 g
Carbs 4.04 g
Protein 1.7 g

There are 72 calories in 1 serving of Sauteed Collard Greens with Turkey Bacon.

How long would it take to burn off 72 KCal?
Basketball	7 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.