Sauteed Onions Recipe With Nutrition Data and Calorie Count

Sauteed Onions

Quick and easy sauteed onions.

Yields:

1 servings

Meal Type:

Side Dish

Rating:

Ingredients

1 medium onion, sliced
1 1/2 tbsps olive oil

Directions

Slice onions, and put in pan with olive oil.
Sauté with seasoning(s) until desired doneness.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 225

% Daily Value*

Total Fat

Amount Per Serving 20.34g

% Daily Value 26%
- Saturated Fat
  
  Amount Per Serving 2.825g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.199g
- Monounsaturated Fat
  
  Amount Per Serving 14.8g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 3mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 11.12g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 4.71g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.01g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 158mg

% Daily Value 3%

Nutrition summary:

Calories 225 KCal
Fat 20.34 g
Carbs 11.12 g
Protein 1.01 g

There are 225 calories in 1 serving of Sauteed Onions.

How long would it take to burn off 225 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.