Sauteed Tuna and Spinach Recipe With Nutrition Data and Calorie Count

Sauteed Tuna and Spinach

Great protein for a quick meal.

Yields:

1 servings

Meal Type:

Main Dish

Rating:

Ingredients

1/2 can tuna, light
1 tbsp olive oil
2 tsps garlic powder
3 tbsps balsamic vinegar
2 cups spinach

Directions

In a large wok or frying pan add the olive oil, raw spinach, garlic powder (sprinkled generously) and balsamic vinegar.
Sauté until the leaves are warm just starting to wilt.
Add chunk light tuna to pan and mix well.
Note: pine nuts add a nice flavor as well.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 256

% Daily Value*

Total Fat

Amount Per Serving 14.45g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 2.103g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.819g
- Monounsaturated Fat
  
  Amount Per Serving 9.988g
Cholesterol

Amount Per Serving 25mg

% Daily Value 8%
Sodium

Amount Per Serving 90mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 6.27g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 1.63g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.71g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 33mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 20mg

% Daily Value 22%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 17mg

% Daily Value 94%
Potassium

Amount Per Serving 594mg

% Daily Value 13%

Nutrition summary:

Calories 256 KCal
Fat 14.45 g
Carbs 6.27 g
Protein 23.71 g

There are 256 calories in 1 serving of Sauteed Tuna and Spinach.

How long would it take to burn off 256 KCal?
Basketball	26 minutes
Cycling (10 MPH)	35 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.