Savory Balsamic Herb Chicken Recipe With Nutrition Data and Calorie Count

Savory Balsamic Herb Chicken

A delightful chicken dish with lovely flavors.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

25 mins

Meal Type:

Main Dish

Rating:

Ingredients

2 tbsps whole wheat flour
1 tbsp olive oil
1 cup chopped onion
2 tsps minced garlic
4 tbsps balsamic vinegar
2 tsps leaves thyme
2 cups fat free reduced sodium chicken broth
32 oz boneless skinless chicken breast

Directions

Coat the chicken with the flour. Heat the oil in a 12-inch skillet over medium-high heat.
Add the chicken in 2 batches and cook until well browned on both sides.
Remove the chicken from the skillet, cover with foil.
Add the onion and garlic to the skillet and cook until tender.
Stir the broth, vinegar and thyme in the skillet and heat to a boil. Return the chicken to the skillet.
Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through.
Serve the chicken and sauce with rice or mashed potatoes.
Note: based on a recipe from Campbell's Kitchen.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 316

% Daily Value*

Total Fat

Amount Per Serving 8.52g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 1.504g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.419g
- Monounsaturated Fat
  
  Amount Per Serving 2.482g
Cholesterol

Amount Per Serving 180mg

% Daily Value 60%
Sodium

Amount Per Serving 388mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 10.14g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 5.26g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 54.53g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 76mg

% Daily Value 2%

Nutrition summary:

Calories 316 KCal
Fat 8.52 g
Carbs 10.14 g
Protein 54.53 g

There are 316 calories in 1 serving of Savory Balsamic Herb Chicken.

How long would it take to burn off 316 KCal?
Basketball	32 minutes
Cycling (10 MPH)	43 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.