Savory Chicken Saute Recipe With Nutrition Data and Calorie Count

Savory Chicken Saute

Rosemary and garlic sauteed chicken breast.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 dash ground black pepper
1 dash salt
1 tbsp rosemary, chopped
2 tbsps extra virgin olive oil
2 breasts, bone and skin removed chicken breast halves
1/2 cup chicken broth, low sodium
2 cloves garlic, minced
1 small onion, sliced

Directions

Heat oil in large skillet over medium heat.
Sauté chicken breasts for 4 minutes, then turn over and add onion.
Cover and cook 3 minutes longer, stirring occasionally.
Add garlic, rosemary, and broth.
Cover and cook until onion is tender-crisp, about 5 minutes longer.
Season with salt and pepper.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 204

% Daily Value*

Total Fat

Amount Per Serving 8.44g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 1.393g
- Trans Fat
  
  Amount Per Serving 0.03g
- Polyunsaturated Fat
  
  Amount Per Serving 1.097g
- Monounsaturated Fat
  
  Amount Per Serving 5.37g
Cholesterol

Amount Per Serving 68mg

% Daily Value 23%
Sodium

Amount Per Serving 126mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 2.73g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.8g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 28.12g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 361mg

% Daily Value 8%

Nutrition summary:

Calories 204 KCal
Fat 8.44 g
Carbs 2.73 g
Protein 28.12 g

There are 204 calories in 1 serving of Savory Chicken Saute.

How long would it take to burn off 204 KCal?
Basketball	20 minutes
Cycling (10 MPH)	28 minutes
Jogging	16 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.