Savory Green Beans Recipe With Nutrition Data and Calorie Count

Savory Green Beans

A really fast and yummy side dish.

Yields:

4 servings

Prep Time:

3 mins

Cook Time:

7 mins

Meal Type:

Side Dish

Rating:

Ingredients

  • 2 thin slices turkey bacon
  • 1/2 tsp minced garlic
  • 1 can green beans
  • 1 tbsp white wine vinegar

Directions

  • Fry turkey bacon crisp over medium heat in a non-stick pan.
  • Remove to drain on paper towels. Very lightly wipe some of grease from the pan with a paper towel.
  • Lower heat to medium-low, and sauté garlic a minute or two in turkey bacon residue. Do not brown or let burn.
  • Add green beans to garlic. Sauté lightly.
  • Cut fried bacon into small bites with kitchen shears and return to pan.
  • Cook all ingredients together for 2 minutes.
  • Add a splash or two of white wine vinegar (cider vinegar also works) and cook an additional 2 minutes, or until the liquid has removed all the yummy brown bits from the pan.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 29
% Daily Value*
  • Total Fat
    Amount Per Serving 1.18g
    % Daily Value 2%
    • Saturated Fat
      Amount Per Serving 0.347g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.307g
    • Monounsaturated Fat
      Amount Per Serving 0.438g
  • Cholesterol
    Amount Per Serving 4mg
    % Daily Value 1%
  • Sodium
    Amount Per Serving 263mg
    % Daily Value 11%
  • Total Carbohydrate
    Amount Per Serving 3.24g
    % Daily Value 1%
    • Dietary Fiber
      Amount Per Serving 1.3g
      % Daily Value 5%
    • Total Sugars
      Amount Per Serving 0.64g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 1.97g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 2mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 4mg
    % Daily Value 4%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 4mg
    % Daily Value 22%
  • Potassium
    Amount Per Serving 87mg
    % Daily Value 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 29 KCal
  • Fat 1.18 g
  • Carbs 3.24 g
  • Protein 1.97 g

There are 29 calories in 1 serving of Savory Green Beans.

How long would it take to burn off 29 KCal?

Basketball

3 minutes

Cycling (10 MPH)

4 minutes

Jogging

2 minutes

Running

2 minutes

Swimming (crawl, moderate pace)

3 minutes

Walking

3 minutes

Weight Training

3 minutes

Values estimated based on person weighing 160 lbs.

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