Savory Pork Tenderloin Recipe With Nutrition Data and Calorie Count

Savory Pork Tenderloin

Spices blending with tender pork cooked to perfection make an elegant meal.

Yields:

4 servings

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp sage leaves
  • 2 tbsps worcestershire sauce
  • 1 1/2 lbs pork tenderloin

Directions

  • Preheat oven to 550 °F (290 °C)
  • Remove roast from refrigerator. Season roast as desired.
  • Estimate seasonings by the weight of meat used. Cover with Worcestershire sauce; rub spices on bottom and then on top of roast; salt, pepper, garlic, onion powder, herbs as desired (sage, rosemary, or thyme, Italian seasonings, or an herb mixture you like).
  • Place seasoned roast in an uncovered roasting pan on parchment paper. Bake exactly 5 1/2 minutes per pound. Turn oven off and do not open oven door for 1 hour.
  • Remove from oven and let rest 5 minutes to redistribute internal juices. Roast will be done, very slightly pink in the center, and very moist.
  • Note: As soon as the roast comes out turn down the oven to 325 °F (160 °C). Check after 5 minutes; if the roast is too pink or rare put it back in for 5-10 minutes and check again. Be careful not to overcook. Great accompaniments include asparagus, green beans, and/or salad.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 212
% Daily Value*
  • Total Fat
    Amount Per Serving 5.82g
    % Daily Value 7%
    • Saturated Fat
      Amount Per Serving 2.014g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.633g
    • Monounsaturated Fat
      Amount Per Serving 2.622g
  • Cholesterol
    Amount Per Serving 110mg
    % Daily Value 37%
  • Sodium
    Amount Per Serving 168mg
    % Daily Value 7%
  • Total Carbohydrate
    Amount Per Serving 2.2g
    % Daily Value 1%
    • Dietary Fiber
      Amount Per Serving 0.1g
      % Daily Value 0%
    • Total Sugars
      Amount Per Serving 1.05g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 35.8g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 3mg
    % Daily Value 3%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 14mg
    % Daily Value 78%
  • Potassium
    Amount Per Serving 698mg
    % Daily Value 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 212 KCal
  • Fat 5.82 g
  • Carbs 2.2 g
  • Protein 35.8 g

There are 212 calories in 1 serving of Savory Pork Tenderloin.

How long would it take to burn off 212 KCal?

Basketball

21 minutes

Cycling (10 MPH)

29 minutes

Jogging

17 minutes

Running

14 minutes

Swimming (crawl, moderate pace)

21 minutes

Walking

24 minutes

Weight Training

24 minutes

Values estimated based on person weighing 160 lbs.

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