Sazon Chicken with Peppers & Onions Recipe With Nutrition Data and Calorie Count

Sazon Chicken with Peppers & Onions

A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.

Yields:

6 servings

Prep Time:

20 mins

Cook Time:

40 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

  • 1/4 tsp sazon
  • 5 skinless chicken breasts
  • 1 large onion
  • 1 large green pepper
  • 1 large red pepper
  • 1/2 cup water
  • 1 tbsp tomato paste
  • 1 tsp thyme
  • 1 tsp parsley

Directions

  • Chop onion, green pepper and red pepper into 1" pieces.
  • Trim and cut chicken breasts into 1-2" pieces.
  • Add water into a deep pot. Add sazon. Sprinkle thyme, parsley, and salt to taste.
  • Bring water to a simmer. Add sliced chicken breast to water and cover. Cook for 5 minutes.
  • Add chopped vegetables to chicken and cover. Add tomato paste.
  • Stir occasionally. Cook 25 minutes (or until chicken is cooked thoroughly and breaks apart easily) on medium-high heat.
  • Note: leftovers can be refrigerated for the rest of the week.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 241
% Daily Value*
  • Total Fat
    Amount Per Serving 2.59g
    % Daily Value 3%
    • Saturated Fat
      Amount Per Serving 0.688g
    • Trans Fat
      Amount Per Serving 0.04g
    • Polyunsaturated Fat
      Amount Per Serving 0.627g
    • Monounsaturated Fat
      Amount Per Serving 0.6g
  • Cholesterol
    Amount Per Serving 114mg
    % Daily Value 38%
  • Sodium
    Amount Per Serving 160mg
    % Daily Value 7%
  • Total Carbohydrate
    Amount Per Serving 5.82g
    % Daily Value 2%
    • Dietary Fiber
      Amount Per Serving 1.5g
      % Daily Value 5%
    • Total Sugars
      Amount Per Serving 3.13g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 46.24g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 7mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 87mg
    % Daily Value 97%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 10mg
    % Daily Value 56%
  • Potassium
    Amount Per Serving 144mg
    % Daily Value 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 241 KCal
  • Fat 2.59 g
  • Carbs 5.82 g
  • Protein 46.24 g

There are 241 calories in 1 serving of Sazon Chicken with Peppers & Onions.

How long would it take to burn off 241 KCal?

Basketball

24 minutes

Cycling (10 MPH)

33 minutes

Jogging

19 minutes

Running

16 minutes

Swimming (crawl, moderate pace)

23 minutes

Walking

28 minutes

Weight Training

28 minutes

Values estimated based on person weighing 160 lbs.

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