Scallop and Chardonnay Pasta Sauce Recipe With Nutrition Data and Calorie Count

Scallop and Chardonnay Pasta Sauce

A quick and delicious scallop sauce for fresh pasta.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

10 mins

Meal Type:

Sauce and Condiment
Other

Rating:

Ingredients

1/2 tsp steak seasoning
1/2 tbsp corn starch
8 oz bay scallops
4 tbsps butter
4 tbsps onion, chopped
3 tsps garlic
3 fl oz dry white wine

Directions

Saute onions and garlic in butter until start to brown.
Add wine and simmer for 2 minutes.
Add scallops, corn starch and seasoning and simmer until it starts to thicken.
Toss with fresh pasta and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 92

% Daily Value*

Total Fat

Amount Per Serving 6.02g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 3.65g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.223g
- Monounsaturated Fat
  
  Amount Per Serving 1.494g
Cholesterol

Amount Per Serving 24mg

% Daily Value 8%
Sodium

Amount Per Serving 227mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 2.7g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 1.09g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.97g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 17mg

% Daily Value 0%

Nutrition summary:

Calories 92 KCal
Fat 6.02 g
Carbs 2.7 g
Protein 4.97 g

There are 92 calories in 1 serving of Scallop and Chardonnay Pasta Sauce.

How long would it take to burn off 92 KCal?
Basketball	9 minutes
Cycling (10 MPH)	13 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.