Scallops with Beans Recipe With Nutrition Data and Calorie Count

Scallops with Beans

Sea scallops with spinach and cannellini beans in a white wine sauce.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

2 tbsps olive oil
1/4 tsp salt
1 cup chopped onion
1/4 tsp crushed red pepper
2 cloves garlic
1 cup chicken broth
6 oz spinach
2 tbsps basil
2 cups white cannellini beans
1/4 cup white wine
16 oz sea scallops

Directions

Dry scallops in paper towels. Salt.
Brown scallops in olive oil, and cook for 2 minutes each side. Remove and set aside.
Brown onions, for 2 minutes.
Add garlic and crushed red pepper and white wine, cook for 1 minute.
Add broth and beans (drained if canned), cook for 2 minutes. Stir in spinach (or arugula) till wilted.
Remove from heat. Stir in basil. Serve and enjoy.
Note: based on recipe from Cooking Light.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 354

% Daily Value*

Total Fat

Amount Per Serving 7.94g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 1.09g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.009g
- Monounsaturated Fat
  
  Amount Per Serving 5.006g
Cholesterol

Amount Per Serving 30mg

% Daily Value 10%
Sodium

Amount Per Serving 536mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 38.59g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 7.9g
  
  % Daily Value 28%
- Total Sugars
  
  Amount Per Serving 4.02g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 25.48g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 23mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 17mg

% Daily Value 19%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 30mg

% Daily Value 167%
Potassium

Amount Per Serving 917mg

% Daily Value 20%

Nutrition summary:

Calories 354 KCal
Fat 7.94 g
Carbs 38.59 g
Protein 25.48 g

There are 354 calories in 1 serving of Scallops with Beans.

How long would it take to burn off 354 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	29 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.