Scrambled Eggs Delight Recipe With Nutrition Data and Calorie Count

Scrambled eggs with vegetables, cheese and turkey sausage.

Yields:

7 servings

Meal Type:

Breakfast
Lunch

Rating:

Ingredients

Directions

Cook mild Italian turkey sausage (like Shady Brooks brand). Break it up as you cook. Place in a large mixing bowl.
Chop up vegetables into large chunks. Add oil in a non-stick skillet and sauté with half of the garlic powder, sea salt, turmeric, poultry seasoning and black pepper. Remove from stove and place in a bowl. Don't over cook vegetables as they should be crisp and bright.
Whip eggs in a bowl with milk, with the rest of the garlic powder, sea salt, a dash of turmeric, poultry seasoning and black pepper.
In the same non-stick skillet add the olive (or other) oil and scramble eggs to liking.
Add the ricotta cheese to eggs, mix until it begins to melt, remove form heat.
Mix in the sautéed red and green garden peppers, onion, asparagus to egg mix.
Place some of the turkey sausage on plate, add some of the eggs mix on top and enjoy!
Optional to add a piece of whole wheat extra fiber toast and teaspoon of natural apple butter as well.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 194

% Daily Value*

Nutrition summary:

There are 194 calories in 1 serving of Scrambled Eggs Delight.

How long would it take to burn off 194 KCal?
Basketball	19 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.