Scrambled Eggs Recipe With Nutrition Data and Calorie Count

Scrambled Eggs

A quick and delicious breakfast recipe.

Yields:

3 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Breakfast
Lunch
Snack

Rating:

Ingredients

1 tbsp butter
50 ml heavy whipping cream
5 large eggs
100 g mozzarella shredded cheese

Directions

Mix eggs, shredded cheese, and whipping cream. Season to taste.
Melt butter in a skillet and pour egg mixture.
Cook until firm and ready.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 302

% Daily Value*

Total Fat

Amount Per Serving 24.27g

% Daily Value 31%
- Saturated Fat
  
  Amount Per Serving 11.361g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.281g
- Monounsaturated Fat
  
  Amount Per Serving 4.17g
Cholesterol

Amount Per Serving 398mg

% Daily Value 133%
Sodium

Amount Per Serving 349mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 4.13g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 1.75g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.86g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 17mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 113mg

% Daily Value 2%

Nutrition summary:

Calories 302 KCal
Fat 24.27 g
Carbs 4.13 g
Protein 18.86 g

There are 302 calories in 1 serving of Scrambled Eggs.

How long would it take to burn off 302 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.