Scrambled Eggs Recipe With Nutrition Data and Calorie Count

Scrambled Eggs

Scrambled eggs with onion, bacon, mushrooms and cheddar.

Yields:

2 servings

Meal Type:

Breakfast

Rating:

Ingredients

1/2 oz cheddar cheese
3 medium eggs
1/4 tsp garlic salt
1 medium slice bacon
1/2 cup pieces or slices mushrooms
1 oz onion, diced
1 tsp white cooking wine

Directions

Slice bacon into small pieces and sauté in small frying pan sprayed with cooking spray, like Pam.
When bacon is starting to get crispy, add onions and mushrooms.
As ingredients are starting to cook, add white cooking wine.
Season with garlic salt.
Beat eggs with mixer or fork then add to sauteed bacon, onions and mushrooms.
Add cheese, slicing into small pieces scattered over the eggs.
Turn eggs is spatula to cook thoroughly. Serve promptly.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 188

% Daily Value*

Total Fat

Amount Per Serving 14.09g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 5.249g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.567g
- Monounsaturated Fat
  
  Amount Per Serving 5.452g
Cholesterol

Amount Per Serving 294mg

% Daily Value 98%
Sodium

Amount Per Serving 248mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 2.73g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 1.67g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.11g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 198mg

% Daily Value 4%

Nutrition summary:

Calories 188 KCal
Fat 14.09 g
Carbs 2.73 g
Protein 12.11 g

There are 188 calories in 1 serving of Scrambled Eggs.

How long would it take to burn off 188 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.