Seafood Chowder Recipe With Nutrition Data and Calorie Count

Seafood Chowder

Fat free half & half helps to keep the calories down.

Yields:

12 servings

Prep Time:

200 mins

Cook Time:

120 mins

Meal Type:

Soup
Main Dish
Lunch

Rating:

Ingredients

1 oz bacon fat
8 oz onions, diced
8 oz celery, chopped
4 cups chicken stock or seafood stock
3 lbs white potatoes, 1/2" diced
16 oz cooked bay scallops
16 oz small shrimp
16 oz boneless cod filet
16 oz frozen clams, minced
4 cups fat free half & half
1/2 tsp dried dill
4 1/2 oz pink crabmeat
2 slices bacon, crumbled

Directions

In a stockpot or large Dutch oven, sweat onion and celery in bacon fat.
Add stock, bring to the boil.
Add potatoes, return to boil, simmer for 15 minutes or until potatoes are almost tender.
Add dill and seafood, return to boil.
Add half and half and heat to 180 °F (80 °C). Add salt and pepper to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 392

% Daily Value*

Total Fat

Amount Per Serving 12.82g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 3.429g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.055g
- Monounsaturated Fat
  
  Amount Per Serving 4.504g
Cholesterol

Amount Per Serving 128mg

% Daily Value 43%
Sodium

Amount Per Serving 981mg

% Daily Value 43%
Total Carbohydrate

Amount Per Serving 35.89g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 3.6g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 7.05g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 32.12g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 23mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 52mg

% Daily Value 58%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 34mg

% Daily Value 3%
Iron

Amount Per Serving 75mg

% Daily Value 417%
Potassium

Amount Per Serving 1137mg

% Daily Value 24%

Nutrition summary:

Calories 392 KCal
Fat 12.82 g
Carbs 35.89 g
Protein 32.12 g

There are 392 calories in 1 serving of Seafood Chowder.

How long would it take to burn off 392 KCal?
Basketball	39 minutes
Cycling (10 MPH)	54 minutes
Jogging	32 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	38 minutes
Walking	45 minutes
Weight Training	45 minutes
Values estimated based on person weighing 160 lbs.