Seafood Pasta Recipe With Nutrition Data and Calorie Count

Seafood Pasta

Versatile seafood dish that can be made spicy if you like.

Yields:

8 servings

Meal Type:

Main Dish

Rating:

Ingredients

2 fl oz milk
4 1/2 cups farfalle wheat pasta
1 jar roasted red pepper pasta sauce
14 oz shrimp
2 cups imitation crab

Directions

Boil pasta as directed and drain.
Empty container of Alfredo sauce in pasta and pour in milk to get all of the remaining sauce out of the jar.
Sauté shrimp and crab together.
Once cooked, let simmer on the stove, add pasta and blend well together.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 313

% Daily Value*

Total Fat

Amount Per Serving 7.08g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 3.226g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.335g
- Monounsaturated Fat
  
  Amount Per Serving 0.154g
Cholesterol

Amount Per Serving 118mg

% Daily Value 39%
Sodium

Amount Per Serving 622mg

% Daily Value 27%
Total Carbohydrate

Amount Per Serving 40.57g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 3.8g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 5.39g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.58g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 103mg

% Daily Value 2%

Nutrition summary:

Calories 313 KCal
Fat 7.08 g
Carbs 40.57 g
Protein 20.58 g

There are 313 calories in 1 serving of Seafood Pasta.

How long would it take to burn off 313 KCal?
Basketball	31 minutes
Cycling (10 MPH)	43 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.