Seafood Salad Recipe With Nutrition Data and Calorie Count

Seafood Salad

Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Snack
Salad and Salad Dressing
Side Dish

Ingredients

6 tbsps mayonnaise
1/4 cup onions, chopped
1 tsp Old Bay Seasoning
5.3 oz salad shrimp
1 1/2 cups imitation crab meat

Directions

Make sure all ingredients are thawed but still cool.
Drain any liquid from shrimp or crab meat (you can use real crab meat if you prefer).
Mince or chop shrimp and crab to personal preference (try a combination of minced, finely chopped and loosely chopped).
Mix all ingredients.
To serve put on crackers, put the mixture on a bun/roll for a sub. Serve on top of a tossed salad or you can cook pasta and mix it in.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 160

% Daily Value*

Total Fat

Amount Per Serving 11.23g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 1.502g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 6.004g
- Monounsaturated Fat
  
  Amount Per Serving 2.502g
Cholesterol

Amount Per Serving 44mg

% Daily Value 15%
Sodium

Amount Per Serving 414mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 6.17g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 1.78g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.05g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 10mg

% Daily Value 0%

Nutrition summary:

Calories 160 KCal
Fat 11.23 g
Carbs 6.17 g
Protein 8.05 g

There are 160 calories in 1 serving of Seafood Salad.

How long would it take to burn off 160 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.