Seared Rosemary Beef Tenderloin Recipe With Nutrition Data and Calorie Count

Seared Rosemary Beef Tenderloin

Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

20 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 tbsp light butter
1/4 tsp black pepper, freshly ground
1/4 tsp table salt
1 tbsp rosemary, chopped
1 tsp olive oil
14 oz reduced sodium beef broth
2 medium garlic cloves, minced
1 tbsp shallots, minced
12 oz beef tenderloin, trimmed (4 steaks)
1/4 cup Madeira wine

Directions

Sprinkle steaks with salt and pepper.
Heat oil in a large non-stick skillet over medium-high heat.
Add steaks; cook 8 minutes, turning every 2 minutes. Transfer beef to a serving platter; cover and keep warm.
Reduce heat to medium-low; add rosemary, shallot and garlic to pan. Cook, stirring constantly, 30 seconds.
Add wine and broth; bring to a boil over high heat. Cook, stirring often, 10 minutes or until reduced to 1⁄3 cup.
Remove from heat; stir in butter.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 272

% Daily Value*

Total Fat

Amount Per Serving 18.11g

% Daily Value 23%
- Saturated Fat
  
  Amount Per Serving 7.277g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.716g
- Monounsaturated Fat
  
  Amount Per Serving 7.814g
Cholesterol

Amount Per Serving 60mg

% Daily Value 20%
Sodium

Amount Per Serving 729mg

% Daily Value 32%
Total Carbohydrate

Amount Per Serving 2.87g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.12g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.21g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 400mg

% Daily Value 9%

Nutrition summary:

Calories 272 KCal
Fat 18.11 g
Carbs 2.87 g
Protein 21.21 g

There are 272 calories in 1 serving of Seared Rosemary Beef Tenderloin.

How long would it take to burn off 272 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.