Seasoned Beef Goulash Recipe With Nutrition Data and Calorie Count

Seasoned Beef Goulash

The way my grandmother makes it, except with plain yogurt instead of cream.

Yields:

2 servings

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

  • 300 g lean ground beef
  • 1 large egg
  • 14 oz tomatoes
  • 4 cloves garlic
  • 1/2 jalapeno
  • 1/4 cup yogurt
  • 1 wedge yields lemon juice
  • 1 tbsp paprika

Directions

  • Mix egg, garlic, half of the chopped pepper, half of the paprika, salt and pepper into the beef hamburger. Let marinade sit for an hour.
  • Form hamburger into 12 meatballs (tablespoon size). Fry in a non-stick skillet. Drain the fat out when the meatballs have browned.
  • Add the tomatoes and the other half of the pepper and paprika. Let simmer for half an hour or so or until most of the liquid from the tomatoes has evaporated.
  • Remove from heat. Stir in the yogurt and a squeeze of lemon.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 316
% Daily Value*
  • Total Fat
    Amount Per Serving 11.22g
    % Daily Value 14%
    • Saturated Fat
      Amount Per Serving 4.572g
    • Trans Fat
      Amount Per Serving 0.51g
    • Polyunsaturated Fat
      Amount Per Serving 1.16g
    • Monounsaturated Fat
      Amount Per Serving 4.395g
  • Cholesterol
    Amount Per Serving 201mg
    % Daily Value 67%
  • Sodium
    Amount Per Serving 412mg
    % Daily Value 18%
  • Total Carbohydrate
    Amount Per Serving 14.48g
    % Daily Value 5%
    • Dietary Fiber
      Amount Per Serving 3.4g
      % Daily Value 12%
    • Total Sugars
      Amount Per Serving 8.04g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 39.4g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 16mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 28mg
    % Daily Value 31%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 12mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 38mg
    % Daily Value 211%
  • Potassium
    Amount Per Serving 1113mg
    % Daily Value 24%

Nutrition summary:

  • Calories 316 KCal
  • Fat 11.22 g
  • Carbs 14.48 g
  • Protein 39.4 g

There are 316 calories in 1 serving of Seasoned Beef Goulash.

How long would it take to burn off 316 KCal?

Basketball

32 minutes

Cycling (10 MPH)

43 minutes

Jogging

25 minutes

Running

21 minutes

Swimming (crawl, moderate pace)

31 minutes

Walking

36 minutes

Weight Training

36 minutes

Values estimated based on person weighing 160 lbs.

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