Seasoned Beef Goulash Recipe With Nutrition Data and Calorie Count
Seasoned Beef Goulash
The way my grandmother makes it, except with plain yogurt instead of cream.
Yields:
2 servings
Meal Type:
Main DishLunch
Rating:
Ingredients
- 300 g lean ground beef
- 1 large egg
- 14 oz tomatoes
- 4 cloves garlic
- 1/2 jalapeno
- 1/4 cup yogurt
- 1 wedge yields lemon juice
- 1 tbsp paprika
Directions
- Mix egg, garlic, half of the chopped pepper, half of the paprika, salt and pepper into the beef hamburger. Let marinade sit for an hour.
- Form hamburger into 12 meatballs (tablespoon size). Fry in a non-stick skillet. Drain the fat out when the meatballs have browned.
- Add the tomatoes and the other half of the pepper and paprika. Let simmer for half an hour or so or until most of the liquid from the tomatoes has evaporated.
- Remove from heat. Stir in the yogurt and a squeeze of lemon.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
316
% Daily Value*
-
Total FatAmount Per Serving 11.22g% Daily Value 14%
-
Saturated FatAmount Per Serving 4.572g
-
Trans FatAmount Per Serving 0.51g
-
Polyunsaturated FatAmount Per Serving 1.16g
-
Monounsaturated FatAmount Per Serving 4.395g
-
-
CholesterolAmount Per Serving 201mg% Daily Value 67%
-
SodiumAmount Per Serving 412mg% Daily Value 18%
-
Total CarbohydrateAmount Per Serving 14.48g% Daily Value 5%
-
Dietary FiberAmount Per Serving 3.4g% Daily Value 12%
-
Total SugarsAmount Per Serving 8.04gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 39.4g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 16mcg% Daily Value 2%
-
Vitamin CAmount Per Serving 28mg% Daily Value 31%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 12mg% Daily Value 1%
-
IronAmount Per Serving 38mg% Daily Value 211%
-
PotassiumAmount Per Serving 1113mg% Daily Value 24%
Nutrition summary:
- Calories 316 KCal
- Fat 11.22 g
- Carbs 14.48 g
- Protein 39.4 g
There are 316 calories in 1 serving of Seasoned Beef Goulash.
How long would it take to burn off 316 KCal? |
|
---|---|
Basketball |
32 minutes |
Cycling (10 MPH) |
43 minutes |
Jogging |
25 minutes |
Running |
21 minutes |
Swimming (crawl, moderate pace) |
31 minutes |
Walking |
36 minutes |
Weight Training |
36 minutes |
Values estimated based on person weighing 160 lbs. |