Seasoned Chicken Soup Recipe With Nutrition Data and Calorie Count

Seasoned Chicken Soup

Leftover broth with handy vegetables.

Yields:

3 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Soup

Rating:

Ingredients

2 cups chicken broth
4 medium green onions
14 g margarine
1/4 cup chopped red pepper
1 cup spinach
1 cup chopped or diced cooked chicken
1/4 tsp rosemary
1/2 tsp ground thyme
1 cup green beans, frozen
2 cloves garlic

Directions

Melt margarine in a medium saucepan. Add green onions, red pepper, and garlic and cook until tender, about 5 minutes.
Add chicken broth. Bring to a boil.
Add green beans and cooked chicken. Return to boil, cover and reduce heat. Simmer for another 5-6 minutes.
Add spinach and season to taste. Cook just until spinach is wilted and chicken is warm through.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 142

% Daily Value*

Total Fat

Amount Per Serving 4.63g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.011g
- Trans Fat
  
  Amount Per Serving 0.633g
- Polyunsaturated Fat
  
  Amount Per Serving 1.181g
- Monounsaturated Fat
  
  Amount Per Serving 1.874g
Cholesterol

Amount Per Serving 40mg

% Daily Value 13%
Sodium

Amount Per Serving 418mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 7.2g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.3g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 1.41g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.35g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 41mg

% Daily Value 46%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 482mg

% Daily Value 10%

Nutrition summary:

Calories 142 KCal
Fat 4.63 g
Carbs 7.2 g
Protein 18.35 g

There are 142 calories in 1 serving of Seasoned Chicken Soup.

How long would it take to burn off 142 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.