Seasoned Tomato Soup Recipe With Nutrition Data and Calorie Count

Seasoned Tomato Soup

A lovely soup during a cold night.

Yields:

6 servings

Meal Type:

Soup
Main Dish
Lunch

Rating:

Ingredients

  • 1 tbsp pepper
  • 2 tbsps basil
  • 2 tbsps sea salt
  • 1 tbsp olive oil
  • 4 cloves garlic
  • 20 oz chicken broth
  • 1 medium red onion, chopped
  • 1 cup soy milk
  • 42 oz organic tomatoes, diced

Directions

  • In a large pot add the olive oil and bring to medium heat. Chop onion and garlic.
  • Add to pot and sauté in olive oil. Add the basil, oregano, or any Italian spice mix to the pot and mix.
  • After onion and garlic is sauteéd for about 5 minutes add tomatoes and chicken broth to the pot. Add salt and pepper.
  • Bring to a boil for about 15 minutes. Turn off the stove and let it cool for about 5 minutes.
  • After the soup has cooled for a bit, put into a blender or blend (in the pot) with a handmixer till smooth.
  • Put it back in the pot if you used a blender. Add soy milk if you like it creamy.
  • Reheat soup till hot and serve.
  • Note: my son loves this and would suggest his mommy's turkey bacon BLT sandwiches as an accompaniment.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 111
% Daily Value*
  • Total Fat
    Amount Per Serving 3.53g
    % Daily Value 5%
    • Saturated Fat
      Amount Per Serving 0.497g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.75g
    • Monounsaturated Fat
      Amount Per Serving 1.909g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 3088mg
    % Daily Value 134%
  • Total Carbohydrate
    Amount Per Serving 18.37g
    % Daily Value 7%
    • Dietary Fiber
      Amount Per Serving 3.9g
      % Daily Value 14%
    • Total Sugars
      Amount Per Serving 8.4g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 4.2g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 4mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 35mg
    % Daily Value 39%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 7mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 10mg
    % Daily Value 56%
  • Potassium
    Amount Per Serving 611mg
    % Daily Value 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 111 KCal
  • Fat 3.53 g
  • Carbs 18.37 g
  • Protein 4.2 g

There are 111 calories in 1 serving of Seasoned Tomato Soup.

How long would it take to burn off 111 KCal?

Basketball

11 minutes

Cycling (10 MPH)

15 minutes

Jogging

9 minutes

Running

7 minutes

Swimming (crawl, moderate pace)

11 minutes

Walking

13 minutes

Weight Training

13 minutes

Values estimated based on person weighing 160 lbs.

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