Seasoned Zucchini Recipe With Nutrition Data and Calorie Count

Seasoned Zucchini

Make a simple, healthy side-dish from leftover zucchini.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Side Dish

Rating:

Ingredients

2 large zucchini, chopped
1/4 cup red wine vinegar
2 tsps steak seasoning

Directions

Chop zucchini into bite size pieces. Pour into a large ziploc bag.
Sprinkle the zucchini with steak seasoning and red wine vinegar.
Allow to marinate in the fridge for at least 4 hours.
Ready to serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 19

% Daily Value*

Total Fat

Amount Per Serving 0.14g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.03g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.061g
- Monounsaturated Fat
  
  Amount Per Serving 0.011g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 568mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 3.6g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.98g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 15mg

% Daily Value 17%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 212mg

% Daily Value 5%

Nutrition summary:

Calories 19 KCal
Fat 0.14 g
Carbs 3.6 g
Protein 0.98 g

There are 19 calories in 1 serving of Seasoned Zucchini.

How long would it take to burn off 19 KCal?
Basketball	2 minutes
Cycling (10 MPH)	3 minutes
Jogging	2 minutes
Running	1 minutes
Swimming (crawl, moderate pace)	2 minutes
Walking	2 minutes
Weight Training	2 minutes
Values estimated based on person weighing 160 lbs.