Serbian Beef, Vegetable and Potato Bake Recipe With Nutrition Data and Calorie Count
Serbian Beef, Vegetable and Potato Bake
An easy one dish recipe that's a complete meal.
Yields:
6 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 1 lb ground beef
- 1 medium sweet red pepper sliced
- 1 medium onion chopped
- 3 medium carrots chopped
- 4 stalks medium celery chopped
- 3 cloves garlic crushed
- 1 tbsp paprika
- 1 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp red pepper crushed
- 1/4 tsp cinnamon
- 1/4 tsp ground cloves
- 1/4 cup water
- 2 fl oz red wine
- 1 cube beef bouillon
- 5 medium potatoes sliced
- 1 fl oz skim milk
Directions
- In a skillet over medium heat, cook the beef until evenly brown. Remove beef from skillet, reserving juices, and set aside.
- Sauté the green pepper, onion, carrot, and celery until tender in the reserved juices.
- Return beef to the skillet, and season with paprika, salt, black pepper, red pepper, cinnamon, and cloves. Stir in the water and red wine until heated through.
- Dissolve the beef bouillon cube into the mixture. Remove skillet from heat, and mix in the milk
- Spray bottom of 2 quart casserole dish with cooking spray like Pam.
- Layer the bottom of the prepared casserole dish with enough potato slices to cover.
- Place the beef and vegetable mixture over the potatoes, and top with remaining potatoes.
- Cook, covered, 45 minutes in the preheated oven, or until the potatoes are tender.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
364
% Daily Value*
-
Total FatAmount Per Serving 15.75g% Daily Value 20%
-
Saturated FatAmount Per Serving 5.952g
-
Trans FatAmount Per Serving 0.932g
-
Polyunsaturated FatAmount Per Serving 0.684g
-
Monounsaturated FatAmount Per Serving 6.685g
-
-
CholesterolAmount Per Serving 54mg% Daily Value 18%
-
SodiumAmount Per Serving 598mg% Daily Value 26%
-
Total CarbohydrateAmount Per Serving 36.66g% Daily Value 13%
-
Dietary FiberAmount Per Serving 6.8g% Daily Value 24%
-
Total SugarsAmount Per Serving 6.09gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 17.36g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 37mcg% Daily Value 4%
-
Vitamin CAmount Per Serving 87mg% Daily Value 97%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 6mg% Daily Value 0%
-
IronAmount Per Serving 17mg% Daily Value 94%
-
PotassiumAmount Per Serving 1223mg% Daily Value 26%
Nutrition summary:
- Calories 364 KCal
- Fat 15.75 g
- Carbs 36.66 g
- Protein 17.36 g
There are 364 calories in 1 serving of Serbian Beef, Vegetable and Potato Bake.
How long would it take to burn off 364 KCal? |
|
---|---|
Basketball |
36 minutes |
Cycling (10 MPH) |
50 minutes |
Jogging |
29 minutes |
Running |
24 minutes |
Swimming (crawl, moderate pace) |
35 minutes |
Walking |
42 minutes |
Weight Training |
42 minutes |
Values estimated based on person weighing 160 lbs. |