Sesame Chicken Recipe With Nutrition Data and Calorie Count

Sesame Chicken

A slow cooker recipe that really only take a few hours.

Yields:

6 servings

Prep Time:

5 mins

Cook Time:

150 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

  • 1 1/4 cups chicken stock
  • 1/2 cup packed brown sugar
  • 1/4 cup cornstarch
  • 2 tbsps rice vinegar
  • 2 tbsps less sodium soy sauce
  • 2 tbsps sriracha hot chili sauce
  • 2 tbsps honey
  • 2 tsps sesame oil
  • 1 1/2 lbs boneless skinless Chicken Breast, cut into 1" pieces
  • 2 cups sugar snap peas
  • 2 cups crinkle cut carrots
  • 1 1/2 tbsps toasted sesame seeds

Directions

  • Whisk together broth, brown sugar, cornstarch, vinegar, soy sauce, sriracha, honey and oil in a slow cooker. Stir in chicken.
  • Cover and cook on high for 2 1/2 hours, or until juices run clear when chicken is pierced, stirring after 1 1/2 hours.
  • Steam sugar snap peas and carrots over boiling water until tender. Stir vegetable mixture and sesame seeds into slow cooker.
  • Serve over hot cooked rice (if desired).

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 312
% Daily Value*
  • Total Fat
    Amount Per Serving 7.87g
    % Daily Value 10%
    • Saturated Fat
      Amount Per Serving 1.917g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.832g
    • Monounsaturated Fat
      Amount Per Serving 2.785g
  • Cholesterol
    Amount Per Serving 60mg
    % Daily Value 20%
  • Sodium
    Amount Per Serving 779mg
    % Daily Value 34%
  • Total Carbohydrate
    Amount Per Serving 36.21g
    % Daily Value 13%
    • Dietary Fiber
      Amount Per Serving 2.5g
      % Daily Value 9%
    • Total Sugars
      Amount Per Serving 27.39g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 23.26g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 2mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 7mg
    % Daily Value 39%
  • Potassium
    Amount Per Serving 352mg
    % Daily Value 7%

Nutrition summary:

  • Calories 312 KCal
  • Fat 7.87 g
  • Carbs 36.21 g
  • Protein 23.26 g

There are 312 calories in 1 serving of Sesame Chicken.

How long would it take to burn off 312 KCal?

Basketball

31 minutes

Cycling (10 MPH)

43 minutes

Jogging

25 minutes

Running

21 minutes

Swimming (crawl, moderate pace)

30 minutes

Walking

36 minutes

Weight Training

36 minutes

Values estimated based on person weighing 160 lbs.

Recommended Articles