Sesame Chicken Recipe With Nutrition Data and Calorie Count

Sesame Chicken

A slow cooker recipe that really only take a few hours.

Yields:

6 servings

Prep Time:

5 mins

Cook Time:

150 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

2 tbsps rice vinegar
1 1/2 tbsps toasted sesame seeds
2 tbsps sriracha hot chili sauce
2 cups sugar snap peas
2 tbsps less sodium soy sauce
2 cups crinkle cut carrots
1 1/2 lbs boneless skinless Chicken Breast, cut into 1" pieces
2 tsps sesame oil
1 1/4 cups chicken stock
2 tbsps honey
1/2 cup packed brown sugar
1/4 cup cornstarch

Directions

Whisk together broth, brown sugar, cornstarch, vinegar, soy sauce, sriracha, honey and oil in a slow cooker. Stir in chicken.
Cover and cook on high for 2 1/2 hours, or until juices run clear when chicken is pierced, stirring after 1 1/2 hours.
Steam sugar snap peas and carrots over boiling water until tender. Stir vegetable mixture and sesame seeds into slow cooker.
Serve over hot cooked rice (if desired).

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 312

% Daily Value*

Total Fat

Amount Per Serving 7.87g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 1.917g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.832g
- Monounsaturated Fat
  
  Amount Per Serving 2.785g
Cholesterol

Amount Per Serving 60mg

% Daily Value 20%
Sodium

Amount Per Serving 779mg

% Daily Value 34%
Total Carbohydrate

Amount Per Serving 36.21g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 27.39g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.26g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 352mg

% Daily Value 7%

Nutrition summary:

Calories 312 KCal
Fat 7.87 g
Carbs 36.21 g
Protein 23.26 g

There are 312 calories in 1 serving of Sesame Chicken.

How long would it take to burn off 312 KCal?
Basketball	31 minutes
Cycling (10 MPH)	43 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.