Sesame Chicken Recipe With Nutrition Data and Calorie Count
Sesame Chicken
A slow cooker recipe that really only take a few hours.
Yields:
6 servings
Prep Time:
5 mins
Cook Time:
150 mins
Meal Type:
Main DishLunch
Rating:
Ingredients
- 1 1/4 cups chicken stock
- 1/2 cup packed brown sugar
- 1/4 cup cornstarch
- 2 tbsps rice vinegar
- 2 tbsps less sodium soy sauce
- 2 tbsps sriracha hot chili sauce
- 2 tbsps honey
- 2 tsps sesame oil
- 1 1/2 lbs boneless skinless Chicken Breast, cut into 1" pieces
- 2 cups sugar snap peas
- 2 cups crinkle cut carrots
- 1 1/2 tbsps toasted sesame seeds
Directions
- Whisk together broth, brown sugar, cornstarch, vinegar, soy sauce, sriracha, honey and oil in a slow cooker. Stir in chicken.
- Cover and cook on high for 2 1/2 hours, or until juices run clear when chicken is pierced, stirring after 1 1/2 hours.
- Steam sugar snap peas and carrots over boiling water until tender. Stir vegetable mixture and sesame seeds into slow cooker.
- Serve over hot cooked rice (if desired).
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
312
% Daily Value*
-
Total FatAmount Per Serving 7.87g% Daily Value 10%
-
Saturated FatAmount Per Serving 1.917g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.832g
-
Monounsaturated FatAmount Per Serving 2.785g
-
-
CholesterolAmount Per Serving 60mg% Daily Value 20%
-
SodiumAmount Per Serving 779mg% Daily Value 34%
-
Total CarbohydrateAmount Per Serving 36.21g% Daily Value 13%
-
Dietary FiberAmount Per Serving 2.5g% Daily Value 9%
-
Total SugarsAmount Per Serving 27.39gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 23.26g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 2mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 2mg% Daily Value 0%
-
IronAmount Per Serving 7mg% Daily Value 39%
-
PotassiumAmount Per Serving 352mg% Daily Value 7%
Nutrition summary:
- Calories 312 KCal
- Fat 7.87 g
- Carbs 36.21 g
- Protein 23.26 g
There are 312 calories in 1 serving of Sesame Chicken.
How long would it take to burn off 312 KCal? |
|
---|---|
Basketball |
31 minutes |
Cycling (10 MPH) |
43 minutes |
Jogging |
25 minutes |
Running |
21 minutes |
Swimming (crawl, moderate pace) |
30 minutes |
Walking |
36 minutes |
Weight Training |
36 minutes |
Values estimated based on person weighing 160 lbs. |