Sesame Noodles Recipe With Nutrition Data and Calorie Count

Sesame Noodles

Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

25 mins

Meal Type:

Main Dish
Side Dish

Rating:

Ingredients

2 oz whole wheat spaghetti
1/2 cup green onions
3 tbsp toasted sesame seeds
2 tbsp sesame oil
6 tbsp reduced sodium soy sauce
6 tbsp rice vinegar
3 tbsps sugar
6 cloves minced garlic

Directions

Cook the pasta according to package instructions and drain.
If your seeds aren't toasted, you can toast them in a 350 °F (175 °C) oven for about 6-8 minutes while your pasta cooks.
Place the garlic, sugar, rice vinegar, soy sauce and sesame oil in a saucepan and bring to a boil.
Stir constantly until the sugar dissolves.
Pour the sauce over the boiled and drained pasta, add the sesame seeds and chopped green onions, and mix thoroughly.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 543

% Daily Value*

Total Fat

Amount Per Serving 13.88g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 1.719g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.248g
- Monounsaturated Fat
  
  Amount Per Serving 1.928g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1490mg

% Daily Value 65%
Total Carbohydrate

Amount Per Serving 100.17g

% Daily Value 36%
- Dietary Fiber
  
  Amount Per Serving 12.6g
  
  % Daily Value 45%
- Total Sugars
  
  Amount Per Serving 22.24g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.59g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 69mg

% Daily Value 1%

Nutrition summary:

Calories 543 KCal
Fat 13.88 g
Carbs 100.17 g
Protein 12.59 g

There are 543 calories in 1 serving of Sesame Noodles.

How long would it take to burn off 543 KCal?
Basketball	54 minutes
Cycling (10 MPH)	74 minutes
Jogging	44 minutes
Running	36 minutes
Swimming (crawl, moderate pace)	53 minutes
Walking	62 minutes
Weight Training	62 minutes
Values estimated based on person weighing 160 lbs.